Dr. Ale Chaoul
Discover the magic of ancient Bon Buddhist Tibetan yoga practices for spiritual growth, health, and well-being through Ale’s courses and books
may, 2025
Event Type
All
In Person
Live Stream
Tibetan Yoga PT. 1 | Wisdom Online Course Ongoing course- registration open
Discover the “magical movements” (trul khor) of Tibetan yoga in this groundbreaking new course taught by Dr. Alejandro Chaoul. Be guided through each yogic posture and movement, while learning how
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Discover the “magical movements” (trul khor) of Tibetan yoga in this groundbreaking new course taught by Dr. Alejandro Chaoul. Be guided through each yogic posture and movement, while learning how to use your breath and physical body to serve the practice of meditation, and the cultivation of genuine well-being.
What You’ll Learn:
The history of Tibetan yoga in the Bon tradition
The essential practices of trul khor or “magical movements,” the physical postures and movements of Tibetan yoga
How trul khor relates to the profound view and practice of Dzogchen
How the subtle body relates to meditation, and our experience of reality
Breathing techniques to help us cultivate calmness and peace
How to keep whatever meditation we practice fresh and inspired
Sacred and priceless techniques to benefit our spiritual life, and bring lasting wellness into our daily life
Year Around Event (2020)
Tibetan Yoga Pt. 2 | Wisdom Online Course Ongoing course- registration open
Unite your body, breath, and mind for a powerful healing journey. While many have embraced yoga for its physical benefits, the ancient and secretive practices of Tibetan yoga offer a
more
Unite your body, breath, and mind for a powerful healing journey. While many have embraced yoga for its physical benefits, the ancient and secretive practices of Tibetan yoga offer a unique path to alignment and inner peace.
In my new 2-part course series with Wisdom Academy, I will guide you through the sacred movements and postures of Tibetan yoga. These teachings will deepen your sense of embodiment, enhance your meditative practices, and bring greater clarity and confidence to your daily life.
Tibetan yoga is a transformative practice that helps you return to a deep meditative state after distractions and awakens the mind from drowsiness. Join me and discover the profound benefits that these ancient practices can bring to your life.
Year Around Event (2024)
01may5:00 pm7:00 pmAn Evening of Green Teas & Meditation (In Person Only)
Experience the meditative ritual of drinking tea like Japanese monks have practiced for centuries and learn about the various and significant health benefits attributed specifically to green teas.
Experience the meditative ritual of drinking tea like Japanese monks have practiced for centuries and learn about the various and significant health benefits attributed specifically to green teas.
(Thursday) 5:00 pm – 7:00 pm
03may9:00 am1:00 pmMeditation Immersive Workshop: Meditation, Breath and Movement
This immersive half-day workshop explores methods to cultivate mindfulness, enhance relaxation, and foster a deeper connection between mind and body. Through a blend of guided meditation and presentations, Dr. Alejandro
This immersive half-day workshop explores methods to cultivate mindfulness, enhance relaxation, and foster a deeper connection between mind and body. Through a blend of guided meditation and presentations, Dr. Alejandro Chaoul will guide you through Tibetan meditation techniques while incorporating the power of breath and movement to deepen your practice. Whether you are new to meditation or seeking to enhance your practice, all are welcome! A light lunch is included.
(Saturday) 9:00 am – 1:00 pm
(Wednesday) 6:15 pm – 7:00 pm
08may6:15 pm7:00 pmThe Power of Community: Monthly Meditation (Online)
Join us for the Mind Body Spirit Institute’s Power of Community meditation series, an opportunity to continue bringing mindfulness into your life, and practice with others as a support. Every
Join us for the Mind Body Spirit Institute’s Power of Community meditation series, an opportunity to continue bringing mindfulness into your life, and practice with others as a support. Every week, Jasmine Shah and other Mind Body Spirit Faculty will lead these short meditations so we can, as a community, recenter in the midst of the day and our rapidly shifting world, and learn and develop tools for our everyday life.
(Thursday) 6:15 pm – 7:00 pm
10may9:00 am1:00 pmTibetan Meditation Mini-retreat: Connecting to Our Inner Space (In Person)
Admission $65.00 Summary Connecting to our Inner Space through Breath, Sound, and Movement Alejandro Chaoul Saturday, May 10 9a – 1pm CT Discover how the Tibetan understanding of well-being can enrich your
Discover how the Tibetan understanding of well-being can enrich your life as you create a toolbox of mind-body healing practices.
(Saturday) 9:00 am – 1:00 pm
Yoga for Meditators | Wisdom Online Course
Yoga for Meditators is a unique online course with Wisdom Academy, designed to bridge Tibetan Yoga and meditation. Co-taught by Alejandro Chaoul, Richard Freeman, and Mary Taylor, this course
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Yoga for Meditators is a unique online course with Wisdom Academy, designed to bridge Tibetan Yoga and meditation. Co-taught by Alejandro Chaoul, Richard Freeman, and Mary Taylor, this course explores movement, breath, and posture as essential tools for deepening meditation.
Drawing from Tibetan Yoga and other contemplative traditions, this course offers practical techniques to enhance body awareness, stability, and ease in meditation practice. Participants will learn guided postures, breathwork, and subtle movement practices to support both physical well-being and a more profound meditative experience.
Whether you are an experienced meditator or just beginning, Yoga for Meditators provides valuable insights and techniques to help refine your practice and cultivate greater stillness and awareness.
Course begins May 16
Year Around Event (2025)
31may10:00 am7:00 pmTibetan Yoga and Sound
We are excited to announce an awesome two-day retreat style Tibetan Yoga and Sounds workshop, happening May 31st – June 1st, with Alejandro Chaoul. Alejandro is a truly wise and experienced
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We are excited to announce an awesome two-day retreat style Tibetan Yoga and Sounds workshop, happening May 31st – June 1st, with Alejandro Chaoul.
Alejandro is a truly wise and experienced soul. Immersed for more than 3 decades in the Bön lineage, the deeply magical and most ancient Tibetan tradition. Bön was the ancient religion in TIbet, predating the introduction of Buddhism, and from that interaction they now share many of the same concepts, practices, and rituals.
Alejandro has travelled extensively, teaches internationally, regularly at Esalen, the Omega Institute and many top spiritual retreat centers. We are lucky to have him in Malibu to facilitate what will be a deeply transformative, healing and enjoyable workshop.
From May 31st to June 1s, at LA’s only ocean view wellness studio the Awoken Space in Malibu, “Tibetan Yoga and Sounds” with Alejandro Chaoul will be from 10am-1pm, and 1pm-7 ( Sunset).
“ Unite your body, breath, and mind for a powerful healing journey. While many have embraced yoga for its physical benefits, the ancient and secretive practices of Tibetan yoga offer a unique path to alignment and inner peace.
Be guided through the sacred movements and postures of Tibetan yoga. These teachings will deepen your sense of embodiment, enhance your meditative practices, and bring greater clarity and confidence to your daily life.
Tibetan yoga is a transformative practice that helps you return to a deep meditative state after distractions and awakens the mind from drowsiness. Discover the profound benefits that these ancient practices can bring to your life.
Let’s embark on this journey together.
The Tibetan tradition utilizes sound as one of the ways of healing energy.
Seed syllables are sounds that have the potential of rebalancing the mind and its embodied energy. Through vocalizing and chanting these
powerful Tibetan sounds, we can open, clear and align one’s different energetic centers (chakras) and provide a sense of embodied
meditation.
During this weekend we will learn and practice this healing sound meditation, starting with breathing and incorporating the healing sounds
that will help you clear away obstacles, recuperate, and retrieve qualities and bring them into your everyday life.
Incorporating the practices into your daily life can help you connect to your inner wisdom and the potential to achieve a relaxed yet aware
state of mind and a healthier lifestyle.
(Saturday) 10:00 am – 7:00 pm
Alejandro “Ale” Chaoul is a PhD, a scholar, researcher, author, teacher, and educator, with a PhD from Rice University focusing on Tibetan mind-body practices and applications in contemporary health environments. For over twenty years, Ale has researched and taught mind-body techniques to help relieve stress and support wellbeing throughout the community, including at MD Anderson’s Integrative Medicine Program and other educational, health care, and nonprofit organizations. He teaches in English and in Spanish.
He holds a PhD in Tibetan religions from Rice University, and has studied in the Tibetan tradition since 1989, and for almost 30 years with Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche, completing the 7-year training at Ligmincha Institute in 2000, and also training in Triten Norbutse monastery in Nepal and Menri monastery in India.
Ale teaches through Ligmincha the organization of his teacher Tenzin Wangyal Rinpoche. He is the author of over 20 articles and three books, including Tibetan Yoga for Health & Wellbeing. Learn more about Ale’s books and courses.
He holds a PhD in Tibetan religions from Rice University, and has studied in the Tibetan tradition since 1989, and for almost 30 years with Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche, completing the 7-year training at Ligmincha Institute in 2000, and also training in Triten Norbutse monastery in Nepal and Menri monastery in India.
Alejandro is a Senior Teacher of The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation, and since 1995, he has been teaching meditation classes and Tibetan Yoga (Tsa Lung & Trul Khor) workshops nationally and internationally under the auspices of Ligmincha International.
In 1999 he began teaching these techniques at the Integrative Medicine Program of the M.D. Anderson Cancer Center in Houston, TX, where he holds an adjunct faculty position and for the last twenty years has conducted research on the effect of these practices in people with cancer and their caregivers. He is also an adjunct faculty member at The University of Texas’ McGovern Center for Humanities and Ethics, where he teaches medical students in the areas of spirituality, complementary and integrative medicine, and end-of-life care. In addition he is an Instructor at Rice University’s Glasscock School of Continuing Studies Master of Liberal Studies program and an at The University of Maryland, Baltimore, Masters in Integrative Medicine.
In addition, he is an advisor to The Rothko Chapel and past board member of The Boniuk Center for Religious Tolerance at Rice University, and founding member of Compassionate Houston. His research and publications focus on mind-body practices in integrative care, examining how these practices can reduce chronic stress, anxiety and sleep disorders and improve quality of life. He is the author of Chod Practice in the Bon Tradition (SnowLion, 2009), Tibetan Yoga for Health and Wellbeing (Hay House, 2018), and Tibetan Yoga: Magical Movements of Body, Breath & Mind (Wisdom Publications, 2021). He has published in the area of religion and medicine, medical anthropology and the interface of spirituality and healing. Dr. Chaoul has been recognized as a Fellow at the Mind & Life Institute.
He holds a PhD in Tibetan religions from Rice University, and has studied in the Tibetan tradition since 1989, and for almost 30 years with Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche, completing the 7-year training at Ligmincha Institute in 2000, and also training in Triten Norbutse monastery in Nepal and Menri monastery in India.
Alejandro is a Senior Teacher of The 3 Doors, an international organization founded by Tenzin Wangyal Rinpoche with the goal of transforming lives through meditation, and since 1995, he has been teaching meditation classes and Tibetan Yoga (Tsa Lung & Trul Khor) workshops nationally and internationally under the auspices of Ligmincha International.
In 1999 he began teaching these techniques at the Integrative Medicine Program of the M.D. Anderson Cancer Center in Houston, TX, where he holds an adjunct faculty position and for the last twenty years has conducted research on the effect of these practices in people with cancer and their caregivers. He is also an adjunct faculty member at The University of Texas’ McGovern Center for Humanities and Ethics, where he teaches medical students in the areas of spirituality, complementary and integrative medicine, and end-of-life care. In addition he is an Instructor at Rice University’s Glasscock School of Continuing Studies Master of Liberal Studies program and an at The University of Maryland, Baltimore, Masters in Integrative Medicine.
In addition, he is an advisor to The Rothko Chapel and past board member of The Boniuk Center for Religious Tolerance at Rice University, and founding member of Compassionate Houston. His research and publications focus on mind-body practices in integrative care, examining how these practices can reduce chronic stress, anxiety and sleep disorders and improve quality of life. He is the author of Chod Practice in the Bon Tradition (SnowLion, 2009), Tibetan Yoga for Health and Wellbeing (Hay House, 2018), and Tibetan Yoga: Magical Movements of Body, Breath & Mind (Wisdom Publications, 2021). He has published in the area of religion and medicine, medical anthropology and the interface of spirituality and healing. Dr. Chaoul has been recognized as a Fellow at the Mind & Life Institute.
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Dr. Ale Chaoul is a scholar, researcher, author, teacher, and educator, with a PhD from Rice University focusing on Tibetan mind-body practices and applications in contemporary health environments.