Yoga for Meditators is a unique online course with Wisdom Academy, designed to bridge Tibetan Yoga and meditation. Co-taught by Alejandro Chaoul, Richard Freeman, and Mary Taylor, this course explores movement, breath, and posture as essential tools for deepening meditation.

Drawing from Tibetan Yoga and other contemplative traditions, this course offers practical techniques to enhance body awareness, stability, and ease in meditation practice. Participants will learn guided postures, breathwork, and subtle movement practices to support both physical well-being and a more profound meditative experience.

Whether you are an experienced meditator or just beginning, Yoga for Meditators provides valuable insights and techniques to help refine your practice and cultivate greater stillness and awareness.

Course begins May 16