Discover the “magical movements” (trul khor) of Tibetan yoga in this groundbreaking new course taught by Dr. Alejandro Chaoul. Be guided through each yogic posture and movement, while learning how
more
Event Details
Discover the “magical movements” (trul khor) of Tibetan yoga in this groundbreaking new course taught by Dr. Alejandro Chaoul. Be guided through each yogic posture and movement, while learning how to use your breath and physical body to serve the practice of meditation, and the cultivation of genuine well-being.
What You’ll Learn:
The history of Tibetan yoga in the Bon tradition
The essential practices of trul khor or “magical movements,” the physical postures and movements of Tibetan yoga
How trul khor relates to the profound view and practice of Dzogchen
How the subtle body relates to meditation, and our experience of reality
Breathing techniques to help us cultivate calmness and peace
How to keep whatever meditation we practice fresh and inspired
Sacred and priceless techniques to benefit our spiritual life, and bring lasting wellness into our daily life
Power of Community Meditation
September 7th 6:15 - 7pm, Hybrid
At The Jung Center of Houston: 5200 Montrose Blvd., Houston, TX 77006
https://junghouston.app.neoncrm.com/np/clients/junghouston/event.jsp?event=10606
Event Details
Power of Community Meditation
September 7th 6:15 – 7pm, Hybrid
At The Jung Center of Houston: 5200 Montrose Blvd., Houston, TX 77006
Friday September 15th, 7-8:30pm NY time
Hybrid event
At Tibet House US, New York,
https://events.thus.org/programs/tibetan-yoga-from-the-ancient-bon-tradition-enhancing-your-pervasive-breath/
Ale Chaoul is a scholar, researcher, author, teacher, and educator, with a PhD from Rice University focusing on Tibetan mind-body practices and applications in contemporary health environments. For over twenty years, Ale has researched and taught mind-body techniques to help relieve stress and support wellbeing throughout the community, including at MD Anderson’s Integrative Medicine Program and other educational, health care, and nonprofit organizations. He teaches in English and in Spanish.