Discover the “magical movements” (trul khor) of Tibetan yoga in this groundbreaking new course taught by Dr. Alejandro Chaoul. Be guided through each yogic posture and movement, while learning how to use your breath and physical body to serve the practice of meditation, and the cultivation of genuine well-being.

What You’ll Learn:
The history of Tibetan yoga in the Bon tradition
The essential practices of trul khor or “magical movements,” the physical postures and movements of Tibetan yoga
How trul khor relates to the profound view and practice of Dzogchen
How the subtle body relates to meditation, and our experience of reality
Breathing techniques to help us cultivate calmness and peace
How to keep whatever meditation we practice fresh and inspired
Sacred and priceless techniques to benefit our spiritual life, and bring lasting wellness into our daily life

Unite your body, breath, and mind for a powerful healing journey. While many have embraced yoga for its physical benefits, the ancient and secretive practices of Tibetan yoga offer a unique path to alignment and inner peace.

In my new 2-part course series with Wisdom Academy, I will guide you through the sacred movements and postures of Tibetan yoga. These teachings will deepen your sense of embodiment, enhance your meditative practices, and bring greater clarity and confidence to your daily life.

Tibetan yoga is a transformative practice that helps you return to a deep meditative state after distractions and awakens the mind from drowsiness. Join me and discover the profound benefits that these ancient practices can bring to your life.

Let’s embark on this journey together.

This two-day retreat invites you to explore or deepen Tibetan meditation and yoga of the 5 elements, a series of ancient meditative and yogic practices from the Bön Buddhist tradition.

They bring balance and harmony to our physical body, our energy, our emotions and our mind. By helping us clear the physical, emotional and conceptual obstacles of our daily life, they invite us to rediscover the space of our sometimes forgotten or neglected inner being.

Yogic practices are frequently performed at the beginning of a session so that the meditation can be deeper and more stable, enabling us to discover or reconnect with the open, clear and warm space of our being, our inner refuge, the source of joy and all qualities, what we really are.

This retreat is guided by Alejandro Chaoul, a senior teacher in Dzogchen meditation and Tibetan yogas of the Bön tradition. After being trained by some of the greatest Tibetan masters of our time, Alejandro became one of the senior teachers of Ligmincha International and the 3 Doors, two organizations founded by Tenzin Wangyal Rinpoche. He has been teaching in North America, South America and Europe for over thirty years.