It can be a challenge to quiet the mind. Join Alejandro Chaoul for this grounding meditation designed to help you release distractions as they appear (without judgment), and experience deep stillness. Get better sleep, decrease stress, and relieve anxiety with over 200 ad-free meditations.
Wisdom Dharma Chat with Daniel Aitken
And get a discount for the new course: https://wisdomexperience.org/tibetan-yoga-2/
Ale Chaoul
October 9, 2023
