It can be a challenge to quiet the mind. Join Alejandro Chaoul for this grounding meditation designed to help you release distractions as they appear (without judgment), and experience deep stillness. Get better sleep, decrease stress, and relieve anxiety with over 200 ad-free meditations.
The Dalai Lama’s Grammy and Empathetic Joy
Empathetic Joy is one of the Four Immeasurables, the capacity to feel genuine happiness for the well-being and success of others. Or more simply, rejoicing in
Alejandro Chaoul
February 18, 2026
