TIBETAN YOGA FOR HEALTH AND WELL-BEING

30-31 AUGUST
WARSAW & ONLINE
WITH ALEJANDRO CHAOUL

We invite both beginners and experienced practitioners to join the course in the ancient practice of Tibetan Yoga, Trul Khor, from the Bön A-tri Dzogchen tradition with Alejandro Chaoul.

Trul Khor is a powerful form of Tibetan Yoga that combines breath, movement
and awareness to balance energy, release tension, and awaken inner vitality.
Rooted in ancient wisdom, it offers simple yet profound practices that support physical health, mental clarity, and emotional well-being. Whether you’re new to yoga or experienced, Trul Khor is accessible and deeply transformative.
Join the course to experience these unique movements and reconnect with your natural state of harmony and presence.

Alejandro will teach us:
• The essential practices of trul khor or “magical movements” of Tibetan yoga, and how they relate to the Tsa Lung practices.
• How trul khor relates to the profound view and practice of Dzogchen.
• How the subtle body relates to meditation, and our experience of reality.
• Breathing techniques to help us cultivate calmness and peace.
• How to keep whatever meditation we practice fresh and inspired.

Alejandro “Ale” Chaoul is a student of Yongdzin Tenzin Namdak and Tenzin Wangyal Rinpoche. He is also a scholar, researcher, teacher, and educator, with a PhD from Rice University focusing on Tibetan mind-body practices and applications in contemporary health environments. He is the author of over 20 articles and three books, including Tibetan Yoga for Health & Wellbeing.
More about him : https://alechaoul.com/

Schedule:
Saturday
11:30-12:30  I session
1:00 p.m-2:00p.m. II session
lunch break
4:00p.m.-5:30p.m. III session
6:00p.m.-7:00 p.m. IV session
Sunday
10-11:00 I session
11:30-13:00 II session
lunch break
15:00-16:30 III session
17:00-18:00 IV session

Place:
Sports and Recreation Center
Nowowiejska 37b
Warsaw, Poland.

Course in English with Polish translation.