Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind. The term Tsa Lung can be translated as the energy-winds (Tibetan: Lung, Skt. Prana, Chinese, Qi) in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform, and are suitable for everyone.

The course is divided into four week-long sections:

External Tsa Lung: bringing harmony and wellness to the body
Internal Tsa Lung: balancing the subtle winds
Secret Tsa Lung: connecting to the essence of mind
Integrating Tsa Lung: using the Tsa Lung exercises in combination, and with other practices

Each section includes a teaching video by Alejandro and demonstration of the methods, followed by a guided meditation video using the practices. Participants are encouraged to practice every day, or at least three days a week, for a 45-minute session. Written guides to the practices are included and may be downloaded along with MP3 recordings of the guided practices. Each section also includes suggested readings in the Awakening the Sacred Body book by Tenzin Wangyal Rinpoche.

There will be one live Zoom session guided by Alejandro on February 5, in which he will guide practice and take questions.