The distinctive Tibetan practice of yoga known as Trul Khor, or magical movement, incorporates breath practices, awareness, and physical movements.

Trul Khor is “a wonderful support for all spiritual practitioners, not just for those with an interest in physical yogas,” says Tenzin Wangyal Rinpoche.

During this workshop, we focus on how these “magical movements” support body-mind-spirit health. By harmonizing the vital breath (lung, prana, or chi) and guiding its flow through physical and energetic dimensions, Trul Khor can aid in clearing long-held blocks in the practitioner’s body, energy, and mind, supporting the spontaneous arising of awareness during formal meditation and in everyday life.

Beginning and experienced students of yoga are welcome.