TIBETAN YOGA WELLBEING TRIPS
Step Away. Go Deeper. Come Home.
Retreats are a time to reconnect with your practice, your breath, and the quiet wisdom within. Whether we’re gathering in the mountains, by the ocean, or under the desert sky, I offer these spaces as opportunities to pause, learn, and grow together. Join me around the world as we explore the ancient practices of Tibetan Yoga, meditation, and well-being in supportive, inspiring environments.
Retreat in Nepal: Kathmandu & Lubrak
August 30 – September 10, 2026
I’m very happy to invite you to join me for a deeply meaningful journey to Nepal. Over 11 days, we will combine the inner stillness of Tibetan Yoga and meditation with the sacred landscapes and living traditions of the Himalayas.
Together we will travel through Kathmandu, Pokhara, and the Mustang region, visiting monasteries, practicing in caves and temples, and connecting with places where these teachings have been preserved for generations. This journey is both an outer pilgrimage and an inner retreat, offering a unique opportunity to deepen your practice in environments that naturally support awareness, presence, and transformation.
- Daily Tibetan Yoga and meditation sessions
- Guided practices in monasteries, temples, and sacred natural sites
- Cultural visits and local experiences throughout Nepal
- Group coordination and guided itinerary
- Support for an immersive and reflective retreat experience
Day 1 – Arrival in Kathmandu
Arrival at Kathmandu Airport and transfer to the hotel. Time to rest and settle in. In the evening, we gather for a welcome dinner and a short meditation. Optional walk and practice around Boudhanath Stupa.
Day 2 – Monasteries and Practice
Morning Tibetan Yoga and breakfast. Visit Triten Norbutse Monastery, receive teachings, and meditate at the monastery. Afternoon visit to Swayambhunath Stupa. Evening cultural experience with Nepali music and dance.
Day 3 – Lopon’s Retreat Site
Morning Tibetan Yoga and breakfast. Drive to Lopon Tenzin Namdak’s retreat area and practice meditation there. Walk to the Denpa Namkha statue and continue practice. Return to Kathmandu for dinner.
Day 4 – Pashupatinath and Reflection
Morning Tibetan Yoga. Visit Pashupatinath Temple and surrounding areas, including observation of cremation rituals and meditation on impermanence. Optional visit to a Tibetan doctor in the afternoon. Evening return to hotel.
Day 5 – Travel to Pokhara
Morning Tibetan Yoga. Flight to Pokhara and transfer to hotel. Visit Peace Pagoda, Gupteshwor Cave, and enjoy time by Fewa Lake. Dinner in Pokhara.
Day 6 – Journey to Mustang
Early morning flight to Jomsom, followed by a drive to Kagbeni. Visit Muktinath Temple. Continue to Lubra village, an ancient Bön settlement.
Day 7 – Lubra Monastery and Village
Morning Tibetan Yoga and breakfast. Meditation in the Bön monastery and time to explore the village. A full day immersed in practice and local culture.
Day 8 – Caves and Deep Practice
Morning Tibetan Yoga. Visit Lubra caves and meditate in these sacred spaces. Evening return to guesthouse.
Day 9 – Return to Pokhara
Drive to Jomsom and flight back to Pokhara. Practice session, free time, and walk by the lake.
Day 10 – Return to Kathmandu
Morning Tibetan Yoga. Flight back to Kathmandu. Afternoon practice at Boudhanath Stupa, walking meditation (kora), and time for reflection and shopping.
Day 11 – Departure
Final meditation session depending on departure times. Transfer to airport.
$5,500 USD per person – Double occupancy
$6,200 USD – Single occupancy
* Excluding air fare to and from Nepal.
Registration & Contact
If this retreat speaks to you, I’d love to have you join. Please contact us at info@alechaoul.com for more information and to register.
